Viewing posts in: Fitness

My Top 5 Healthy Snacks for on the Go!

I don’t know what it is, but lately, I just feel like talking about fitness and healthy eating! I am no expert, by any means, but I do try to eat healthy every single day. But I won’t lie to you guys, I am a huge sucker for eating out and I have a major (like MAJOR) sweet tooth. I could eat chocolate and cake every single day, no lies. Since I’m always on the go too. I’m also a huge sucker for drive thru’s! Such an integral process to me losing weight and eating clean was cutting out fast food on the go. When I sat down and realized how much fast food I was eating, I was in shock. Sometimes you gain weight and don’t realize how you’re doing it. But when you really think about what you ate for the past day or write it down you’ll be shocked, lol! I sure was. That being said, I’ve decided to share some of my fave snacks for on the go. Some are quick bites before you leave your house. And some are purse and car-friendly snacks! Let me know what you guy’s think of my healthy snacks and I’d love to know what your go-to healthy snacks are too! xo Lauren 

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My Favourite at Home Workouts!

Happy Friday, babes! Today on BBL I’m changing things up. Working out and fitness has (very) slowly become a part of my regular routine and life! I decided about 6 months back that I wanted to become healthier, eat cleaner, shed some weight and build muscle/tone! It’s still a process and I’m working towards getting stronger and healthier every day. So today I’ve decided to share my favourite at home workout routines I’ve been loving and I think you’ll love them too! My Favourite at Home Workouts!: 1. Rebecca Louise Rebecca Louise was the first place I started when I began working out at home. Her workouts range from 8-17mins long and are easy to follow. She also includes modifications and is informative and fun to follow! Rebecca has everything from beginner abs to HIIT and great strength training workouts. She also just released her own app BURN and has a 30-day calendar with different workouts every day so you work out a different body part! I, myself, have seen amazing results from following her videos! 2. Fitness Blender I love how much you learn from working out with Fitness Blender. This husband and wife team have killer workouts (you have to try their HIIT workouts – they are INTENSE) and are super easy to follow along to. They also have different workouts for different fitness levels. Fitness blender delivers crazy workouts to your living room and they definitely will make you feel the burn and sweat! 3. Yoga with Adriene…

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